Ann Payne MSEd, LPC

Today’s environment can create feelings of being overwhelmed by your emotions, struggling with anxiety or depression, or caught in unhelpful patterns that feel impossible to break? Whether you’re navigating the challenges of an eating disorder, body image concerns, trauma, stress, or self-criticism, therapy can help. 

I provide an empathetic, supportive space where you can explore your emotions, develop coping strategies, and work toward lasting change. Therapy with me is not about simply managing symptoms, it is about helping you heal, build self-compassion, and create a life that feels more aligned with your values. 

I specialize in treating eating disorders (including anorexia, bulimia, binge eating, orthorexia, and ARFID), body image distress, anxiety, depression, self-esteem issues, trauma, and emotional regulation difficulties. My approach is holistic, trauma-informed, and client-centered, meaning therapy is tailored to your unique needs. Together, we will work on deep healing rather than just symptom management, helping you reconnect with your body, build emotional resilience, and find freedom from overwhelming thoughts and behaviors.

My priority is to create a safe, nonjudgmental space where you feel heard, understood, and empowered to make meaningful changes. Using Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), DBT skills, somatic work, and trauma processing, I help clients uncover the underlying factors driving distress, develop healthier coping strategies, and foster long-term healing. 

I work with teens, young adults and adults and can also provide consultation and support for family members navigating a loved one’s eating disorder. Collaboration is essential to healing. I coordinate care with dietitians, physicians, and other healthcare providers to ensure you receive comprehensive support. 

Reaching out for help is a brave step. If you’re ready to start healing your relationship with food, your body, and yourself, or if you need support with anxiety, depression, or trauma, I’d love to support you. Contact me today to set up a consultation and see if we’re a good fit.